{"id":917,"date":"2023-01-18T10:00:50","date_gmt":"2023-01-18T03:00:50","guid":{"rendered":"https:\/\/www.slametlanggeng.com\/?p=917"},"modified":"2022-11-10T16:20:57","modified_gmt":"2022-11-10T09:20:57","slug":"cara-atasi-batuk-pilek","status":"publish","type":"post","link":"https:\/\/www.davos.co.id\/en\/cara-atasi-batuk-pilek\/","title":{"rendered":"5 Cara Ampuh Mengatasi Batuk dan Pilek"},"content":{"rendered":"

Batuk dan pilek mungkin terdengar sepele. Tapi, masalah kesehatan yang merupakan gejala dari common cold ini, bisa mengganggu aktivitas. Gejala yang muncul biasanya berupa batuk, bersin, hidung tersumbat, hingga sakit tenggorokan.<\/span><\/p>\n

Di banyak kasus, batuk dan pilek ini bisa sembuh dalam waktu 7-10 hari dengan perawatan rumahan. Lalu, apa saja perawatan rumahan untuk mengatasi batuk dan pilek ya? Yuk disimak!<\/span><\/p>\n

Pada dasarnya batuk dan pilek ini bisa disembuhkan dengan mudah, melalui perawatan rumahan dan minum obat. Berikut ini tips perawatan yang bisa kalian lakukan:<\/span><\/p>\n

    \n
  1. Istirahat<\/b><\/span><\/li>\n<\/ol>\n

    Karena sistem kekebalan tubuh sedang bekerja melawan infeksi virus, maka kalian perlu untuk membantunya. Salah satu cara yang bisa dilakukan adalah istirahat. Selain membantu mempercepat pemulihan, istirahat juga bisa mengurangi risiko penularan penyakit ke orang lain.<\/span><\/p>\n

      \n
    1. Minum air putih yang cukup<\/b><\/span><\/li>\n<\/ol>\n

      Ketika mengalami batuk dan pilek, sangat penting untuk memastikan tubuh terhidrasi dengan baik. Jadi, kalian perlu minum air putih yang cukup. Sebagai tambahan asupan cairan, kalian juga bisa mengkonsumsi sup, jus buah, atau air lemon hangat.<\/span><\/p>\n

        \n
      1. Kumur air garam<\/b><\/span><\/li>\n<\/ol>\n

        Berkumur air garam juga bisa meringankan sakit tenggorokan akibat batuk dan pilek. aranya, larutkan setengah sendok teh garam dalam segelas air hangat, dan gunakan untuk berkumur. Tapi, pastikan airnya tidak terlalu panas supaya tidak mengiritasi tenggorokan, ya.<\/span><\/p>\n

          \n
        1. Atur suhu ruangan<\/b><\/span><\/li>\n<\/ol>\n

          Meski kesannya sepele, mengatur suhu ruangan yang tepat juga bisa membantu untuk meredakan gejalanya. Bila dirasa udara di ruangan terlalu kering, cobalah gunakan humidifier untuk menjaga kelembaban yang sesuai.<\/span><\/p>\n

            \n
          1. Menghirup uap<\/b><\/span><\/li>\n<\/ol>\n

            Hidung tersumbat akibat batuk dan pilek tentu sangat mengganggu. Untuk meredakannya, kalian bisa coba untuk hirup uap dengan air hangat dicampur dengan minyak eukaliptus. Uap bisa membantu menenangkan jaringan hidung dan tenggorokan, sehingga nafas jadi terasa lebih lega. Selain menghirup uap, memakan Permen Davos<\/strong><\/a> juga bisa menjadi solusi untuk membuat nafas menjadi segar dan lega.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

            Batuk dan pilek mungkin terdengar sepele. Tapi, masalah kesehatan yang merupakan gejala dari common cold ini, bisa mengganggu aktivitas. Gejala yang muncul biasanya berupa batuk, bersin, hidung tersumbat, hingga sakit tenggorokan. Di banyak kasus, batuk dan pilek ini bisa sembuh dalam waktu 7-10 hari dengan perawatan rumahan. Lalu, apa saja perawatan rumahan untuk mengatasi batuk […]\n","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[220],"tags":[385,383,386,384],"class_list":["post-917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-batuk-pilek","tag-mengatasi-batuk","tag-mengatasi-batuk-pilek","tag-mengatasi-pilek"],"yoast_head":"\n5 Cara Ampuh Mengatasi Batuk dan Pilek - Davos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davos.co.id\/en\/cara-atasi-batuk-pilek\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Cara Ampuh Mengatasi Batuk dan Pilek - Davos\" \/>\n<meta property=\"og:description\" content=\"Batuk dan pilek mungkin terdengar sepele. Tapi, masalah kesehatan yang merupakan gejala dari common cold ini, bisa mengganggu aktivitas. Gejala yang muncul biasanya berupa batuk, bersin, hidung tersumbat, hingga sakit tenggorokan. Di banyak kasus, batuk dan pilek ini bisa sembuh dalam waktu 7-10 hari dengan perawatan rumahan. Lalu, apa saja perawatan rumahan untuk mengatasi batuk [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.davos.co.id\/en\/cara-atasi-batuk-pilek\/\" \/>\n<meta property=\"og:site_name\" content=\"Davos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/davosindonesa\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-18T03:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/01\/AD-4-24.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2001\" \/>\n\t<meta property=\"og:image:height\" content=\"1126\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#\\\/schema\\\/person\\\/51ccaca69aad9781e2d5a7efa290c716\"},\"headline\":\"5 Cara Ampuh Mengatasi Batuk dan Pilek\",\"datePublished\":\"2023-01-18T03:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AD-4-24.jpg\",\"keywords\":[\"Batuk Pilek\",\"Mengatasi Batuk\",\"Mengatasi Batuk Pilek\",\"Mengatasi Pilek\"],\"articleSection\":[\"Kesehatan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/\",\"url\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/\",\"name\":\"5 Cara Ampuh Mengatasi Batuk dan Pilek - Davos\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AD-4-24.jpg\",\"datePublished\":\"2023-01-18T03:00:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AD-4-24.jpg\",\"contentUrl\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/AD-4-24.jpg\",\"width\":2001,\"height\":1126},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-atasi-batuk-pilek\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.davos.co.id\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Cara Ampuh Mengatasi Batuk dan Pilek\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#website\",\"url\":\"https:\\\/\\\/www.davos.co.id\\\/\",\"name\":\"Davos\",\"description\":\"Davos\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.davos.co.id\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#organization\",\"name\":\"Davos\",\"url\":\"https:\\\/\\\/www.davos.co.id\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PERMEN-DAVOS-LOGO-01.svg\",\"contentUrl\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/PERMEN-DAVOS-LOGO-01.svg\",\"width\":\"1400\",\"height\":\"800\",\"caption\":\"Davos\"},\"image\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/davosindonesa\",\"https:\\\/\\\/www.instagram.com\\\/davos.official\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#\\\/schema\\\/person\\\/51ccaca69aad9781e2d5a7efa290c716\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcfc1ee151175af2c0837429583a9a031f79d5e9672b36d30474359b8921ef41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcfc1ee151175af2c0837429583a9a031f79d5e9672b36d30474359b8921ef41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fcfc1ee151175af2c0837429583a9a031f79d5e9672b36d30474359b8921ef41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/www.davos.co.id\"],\"url\":\"https:\\\/\\\/www.davos.co.id\\\/en\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Cara Ampuh Mengatasi Batuk dan Pilek - Davos","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.davos.co.id\/en\/cara-atasi-batuk-pilek\/","og_locale":"en_US","og_type":"article","og_title":"5 Cara Ampuh Mengatasi Batuk dan Pilek - Davos","og_description":"Batuk dan pilek mungkin terdengar sepele. Tapi, masalah kesehatan yang merupakan gejala dari common cold ini, bisa mengganggu aktivitas. Gejala yang muncul biasanya berupa batuk, bersin, hidung tersumbat, hingga sakit tenggorokan. Di banyak kasus, batuk dan pilek ini bisa sembuh dalam waktu 7-10 hari dengan perawatan rumahan. Lalu, apa saja perawatan rumahan untuk mengatasi batuk [...]","og_url":"https:\/\/www.davos.co.id\/en\/cara-atasi-batuk-pilek\/","og_site_name":"Davos","article_publisher":"https:\/\/www.facebook.com\/davosindonesa","article_published_time":"2023-01-18T03:00:50+00:00","og_image":[{"width":2001,"height":1126,"url":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/01\/AD-4-24.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#article","isPartOf":{"@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/"},"author":{"name":"admin","@id":"https:\/\/www.davos.co.id\/#\/schema\/person\/51ccaca69aad9781e2d5a7efa290c716"},"headline":"5 Cara Ampuh Mengatasi Batuk dan Pilek","datePublished":"2023-01-18T03:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/"},"wordCount":297,"commentCount":0,"publisher":{"@id":"https:\/\/www.davos.co.id\/#organization"},"image":{"@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/01\/AD-4-24.jpg","keywords":["Batuk Pilek","Mengatasi Batuk","Mengatasi Batuk Pilek","Mengatasi Pilek"],"articleSection":["Kesehatan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/","url":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/","name":"5 Cara Ampuh Mengatasi Batuk dan Pilek - Davos","isPartOf":{"@id":"https:\/\/www.davos.co.id\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#primaryimage"},"image":{"@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#primaryimage"},"thumbnailUrl":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/01\/AD-4-24.jpg","datePublished":"2023-01-18T03:00:50+00:00","breadcrumb":{"@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#primaryimage","url":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/01\/AD-4-24.jpg","contentUrl":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/01\/AD-4-24.jpg","width":2001,"height":1126},{"@type":"BreadcrumbList","@id":"https:\/\/www.davos.co.id\/cara-atasi-batuk-pilek\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.davos.co.id\/"},{"@type":"ListItem","position":2,"name":"5 Cara Ampuh Mengatasi Batuk dan Pilek"}]},{"@type":"WebSite","@id":"https:\/\/www.davos.co.id\/#website","url":"https:\/\/www.davos.co.id\/","name":"Davos","description":"Davos","publisher":{"@id":"https:\/\/www.davos.co.id\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.davos.co.id\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.davos.co.id\/#organization","name":"Davos","url":"https:\/\/www.davos.co.id\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.davos.co.id\/#\/schema\/logo\/image\/","url":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2022\/02\/PERMEN-DAVOS-LOGO-01.svg","contentUrl":"https:\/\/www.davos.co.id\/wp-content\/uploads\/2022\/02\/PERMEN-DAVOS-LOGO-01.svg","width":"1400","height":"800","caption":"Davos"},"image":{"@id":"https:\/\/www.davos.co.id\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/davosindonesa","https:\/\/www.instagram.com\/davos.official"]},{"@type":"Person","@id":"https:\/\/www.davos.co.id\/#\/schema\/person\/51ccaca69aad9781e2d5a7efa290c716","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fcfc1ee151175af2c0837429583a9a031f79d5e9672b36d30474359b8921ef41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fcfc1ee151175af2c0837429583a9a031f79d5e9672b36d30474359b8921ef41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fcfc1ee151175af2c0837429583a9a031f79d5e9672b36d30474359b8921ef41?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/www.davos.co.id"],"url":"https:\/\/www.davos.co.id\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/posts\/917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/comments?post=917"}],"version-history":[{"count":0,"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/posts\/917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/media?parent=917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/categories?post=917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.davos.co.id\/en\/wp-json\/wp\/v2\/tags?post=917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}