{"id":878,"date":"2022-12-21T10:00:25","date_gmt":"2022-12-21T03:00:25","guid":{"rendered":"https:\/\/www.slametlanggeng.com\/?p=878"},"modified":"2022-11-05T11:21:54","modified_gmt":"2022-11-05T04:21:54","slug":"tips-usir-overthinking","status":"publish","type":"post","link":"https:\/\/www.davos.co.id\/en\/tips-usir-overthinking\/","title":{"rendered":"4 Tips Usir Overthinking Supaya Tidak Jadi Kebiasaan"},"content":{"rendered":"

Apakah kalian termasuk orang yang suka memikirkan sesuatu secara berlebihan? Jika iya, bisa jadi kalian termasuk orang yang overthinking. Seseorang yang memiliki sifat pemikir cenderung memikirkan hal-hal yang memang perlu untuk dipikirkan. Sedangkan orang yang overthinking biasanya menghabiskan waktu berjam-jam untuk memikirkan hal sepele atau yang belum tentu bermanfaat.<\/span><\/p>\n

Memikirkan sesuatu sebelum bertindak merupakan hal yang baik, tapi jika dilakukan secara berlebihan justru akan merugikan diri sendiri. Bukan hanya itu, energi kalian juga akan terkuras karena melakukan hal ini selama berjam-jam dan tidak mendapatkan apa-apa. Nah, untuk mencegah kebiasaan tersebut, coba untuk menerapkan tips berikut ini:<\/span><\/p>\n

    \n
  1. Lakukan sesuatu yang berbeda<\/b><\/span><\/li>\n<\/ol>\n

    Cara yang satu ini bisa membantu kalian melupakan pikiran-pikiran yang ada di kepala. Mengalihkan perhatian merupakan cara yang tepat untuk kalian yang suka overthinking. Kalian bisa mencoba kegiatan-kegiatan baru yang belum pernah dilakukan sebelumnya. Misalnya saja bergabung dengan komunitas di tempat tinggal kalian, berpetualang dengan teman atau sekedar menonton film dan memasak di rumah yang selama ini jarang kalian lakukan.<\/span><\/p>\n

      \n
    1. Tantang ketakutan kalian sendiri<\/b><\/span><\/li>\n<\/ol>\n

      Rasa takut menghambat keberhasilan seseorang. Kalian tidak bisa mempertimbangkan hal lain jika terus memikirkan hal-hal yang membuat kalian takut untuk mengambil langkah. Tantang ketakutan kalian itu dengan cara memberi reward untuk diri kalian sendiri jika kalian berhasil melawannya. Dengan begitu, kalian tidak akan tenggelam dalam rasa takut yang berlarut.<\/span><\/p>\n

        \n
      1. Beri batas waktu untuk mengambil keputusan<\/b><\/span><\/li>\n<\/ol>\n

        Overthinking biasanya datang ketika seseorang dihadapkan dengan pengambilan keputusan yang besar. Orang tidak mau salah dalam mengambil langkah, sehingga mereka akan terus memikirkan keputusan apa yang tepat.<\/span><\/p>\n

        Cara yang paling mudah supaya tidak overthinking adalah dengan menentukan batasan dalam mengambil keputusan. Dengan begitu, kalian memiliki waktu kapan harus memikirkannya dan kapan harus berhenti memikirkannya.<\/span><\/p>\n

          \n
        1. Ubah ketakutan menjadi sebuah antisipasi<\/b><\/span><\/li>\n<\/ol>\n

          Jika overthinking datang ketika akan mengambil keputusan, coba untuk membuat list apa saja yang kalian takutkan. Setelah itu buat rencana untuk mengatasi ketakutan tersebut. Hal ini juga membuat kalian terbiasa untuk menghadapi berbagai situasi buruk. Rencana cadangan akan membuat kalian lebih nyaman dan tidak takut lagi menghadapi hal-hal yang belum pasti.<\/span><\/p>\n

          Jika overthinking datang, kalian juga bisa memakan Permen Davos<\/strong><\/a> supaya bisa lebih tenang dan memikirkan sesuatu jadi lebih santai.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

          Apakah kalian termasuk orang yang suka memikirkan sesuatu secara berlebihan? Jika iya, bisa jadi kalian termasuk orang yang overthinking. Seseorang yang memiliki sifat pemikir cenderung memikirkan hal-hal yang memang perlu untuk dipikirkan. Sedangkan orang yang overthinking biasanya menghabiskan waktu berjam-jam untuk memikirkan hal sepele atau yang belum tentu bermanfaat. Memikirkan sesuatu sebelum bertindak merupakan hal […]\n","protected":false},"author":1,"featured_media":910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[342,341,340,343],"class_list":["post-878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-overthinking","tag-tips-overthinking","tag-tips-usir-overthinking","tag-usir-overthinking"],"yoast_head":"\n4 Tips Usir Overthinking Supaya Tidak Jadi Kebiasaan - Davos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davos.co.id\/en\/tips-usir-overthinking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips Usir Overthinking Supaya Tidak Jadi Kebiasaan - Davos\" \/>\n<meta property=\"og:description\" content=\"Apakah kalian termasuk orang yang suka memikirkan sesuatu secara berlebihan? Jika iya, bisa jadi kalian termasuk orang yang overthinking. Seseorang yang memiliki sifat pemikir cenderung memikirkan hal-hal yang memang perlu untuk dipikirkan. Sedangkan orang yang overthinking biasanya menghabiskan waktu berjam-jam untuk memikirkan hal sepele atau yang belum tentu bermanfaat. 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