{"id":854,"date":"2022-11-29T10:00:07","date_gmt":"2022-11-29T03:00:07","guid":{"rendered":"https:\/\/www.slametlanggeng.com\/?p=854"},"modified":"2022-11-01T16:07:45","modified_gmt":"2022-11-01T09:07:45","slug":"cara-sehat-menaikkan-berat-badan","status":"publish","type":"post","link":"https:\/\/www.davos.co.id\/en\/cara-sehat-menaikkan-berat-badan\/","title":{"rendered":"3 Cara Sehat untuk Menaikkan Berat Badan"},"content":{"rendered":"

Tidak sedikit orang yang beranggapan bahwa menambah berat badan lebih mudah daripada menurunkannya. Tapi, cara menaikkan berat badan yang tepat bukan hanya soal makan lebih banyak dari biasanya.<\/span><\/p>\n

Untuk orang yang mengalami berat badan kurang, menambah berat badan memang bisa menjadi tantangan tersendiri yang kerap membuat frustasi.<\/span><\/p>\n

Tanpa disadari, kalian mungkin sudah mengkonsumsi makanan tinggi kalori, gula, atau lemak secara berlebihan, padahal hal ini berisiko untuk kesehatan.<\/span><\/p>\n

Simak informasi berikut supaya kalian tidak salah ketika ingin menaikkan berat badan:<\/span><\/p>\n

    \n
  1. Pilih makanan yang padat gizi<\/b><\/span><\/li>\n<\/ol>\n

    Konsumsi makanan instan dan junk food memang bisa menaikkan berat badan dengan cepat, tapi ini bukanlah cara yang tepat.<\/span><\/p>\n

    Karena, kandungan lemak trans dan gula di dalamnya bisa meningkatkan kolesterol jahat dan menyebabkan obesitas. Sebagai gantinya, pilih makanan padat gizi yang mengandung karbohidrat kompleks, lemak menyehatkan, dan protein.<\/span><\/p>\n

    Kalian bisa mengkonsumsi roti gandum utuh dengan sayur, daging rendah lemak, buah-buahan, dan kacang-kacangan.<\/span><\/p>\n

      \n
    1. Makan lebih sering<\/b><\/span><\/li>\n<\/ol>\n

      Salah satu kunci terpenting dalam menaikkan berat badan adalah menambah asupan makanan. Tapi, orang-orang yang mengalami underweight biasanya lebih mudah kenyang sehingga sulit untuk mereka menambah porsi makan.<\/span><\/p>\n

      Daripada makan tiga kali sehari dengan porsi besar, cobalah untuk makan lebih sering sebanyak 5-6 kali dengan porsi biasa saja. Dengan begitu, akan lebih mudah untuk kalian untuk menambah asupan kalori tanpa harus merasa kekenyangan.<\/span><\/p>\n

        \n
      1. Tambah kalori dengan smoothie<\/b><\/span><\/li>\n<\/ol>\n

        Selama menjalani diet untuk menambah berat badan, hindari konsumsi soda, kopi, atau minuman lainnya yang tinggi gula dan kalori. Walau bisa menyumbangkan kalori ekstra, minuman-minuman ini biasanya tidak banyak mengandung gizi.<\/span><\/p>\n

        Cobalah untuk membuat minuman sehat seperti smoothie atau milkshake dengan susu dan buah-buahan kesukaan kalian. Setelah itu, tambah potongan kacang almond atau biji rami untuk menambahkan kandungan kalori dan proteinnya.<\/span><\/p>\n

        Pilih cemilan yang benar-benar ringan, jangan cemilan yang berminyak, pedas, dan lain-lainnya. Kalian bisa menjadikan Permen Davos<\/strong><\/a> sebagai cemilan yang tepat untuk mengganti cemilan lainnya.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

        Tidak sedikit orang yang beranggapan bahwa menambah berat badan lebih mudah daripada menurunkannya. Tapi, cara menaikkan berat badan yang tepat bukan hanya soal makan lebih banyak dari biasanya. Untuk orang yang mengalami berat badan kurang, menambah berat badan memang bisa menjadi tantangan tersendiri yang kerap membuat frustasi. Tanpa disadari, kalian mungkin sudah mengkonsumsi makanan tinggi […]\n","protected":false},"author":1,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[302,301,299,300],"class_list":["post-854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-berat-badan","tag-cara-menaikkan-berat-badan","tag-cara-sehat-menaikkan-berat-badan","tag-menaikkan-berat-badan"],"yoast_head":"\n3 Cara Sehat untuk Menaikkan Berat Badan - Davos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davos.co.id\/en\/cara-sehat-menaikkan-berat-badan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Cara Sehat untuk Menaikkan Berat Badan - Davos\" \/>\n<meta property=\"og:description\" content=\"Tidak sedikit orang yang beranggapan bahwa menambah berat badan lebih mudah daripada menurunkannya. Tapi, cara menaikkan berat badan yang tepat bukan hanya soal makan lebih banyak dari biasanya. Untuk orang yang mengalami berat badan kurang, menambah berat badan memang bisa menjadi tantangan tersendiri yang kerap membuat frustasi. 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