{"id":1128,"date":"2023-06-21T10:00:49","date_gmt":"2023-06-21T03:00:49","guid":{"rendered":"https:\/\/www.slametlanggeng.com\/?p=1128"},"modified":"2022-12-26T10:17:37","modified_gmt":"2022-12-26T03:17:37","slug":"manfaat-gerakan-sikap-lilin","status":"publish","type":"post","link":"https:\/\/www.davos.co.id\/en\/manfaat-gerakan-sikap-lilin\/","title":{"rendered":"3 Manfaat Gerakan Sikap Lilin untuk Kesehatan Tubuh"},"content":{"rendered":"

Senam lantai adalah kegiatan olahraga yang gerakan dan bentuk latihannya dilakukan di lantai. Senam lantai merupakan satu di antara jenis cabang olahraga yang cukup populer di dunia.<\/span><\/p>\n

Jenis senam ini cocok dan bisa dilakukan oleh siapa saja, baik itu laki-laki atau perempuan. Sesuai dengan namanya, senam lantai dilakukan di atas permukaan lantai dengan menggunakan alas berupa sebuah matras.<\/span><\/p>\n

Penggunaan matras sebagai alat bantu utama yang berfungsi untuk mengurangi resiko terjadinya cedera yang tidak diinginkan. Seperti diketahui, saat melakukan gerakan senam ini, seseorang akan bersentuhan langsung dengan lantai.<\/span><\/p>\n

Untuk kalian yang ingin mencoba senam lantai, ada beberapa macam gerakan yang bisa dicoba. Salah satunya adalah gerakan senam lantai yang cukup populer yaitu sikap lilin.<\/span><\/p>\n

Gerakan ini diawali dengan posisi terlentang, lalu kaki diangkat secara perlahan dengan bentuk otot perut dan tangan. Untuk melakukan gerakan ini, pesenam perlu bertumpu pada siku dan punggung bagian atas, dan menahan pinggul dengan tangan.<\/span><\/p>\n

Jika dilakukan secara tepat dan rutin, sikap lilin bisa memberi manfaat. Apa saja kira-kira manfaat sikap lilin dalam olahraga senam lantai? Yuk disimak!<\/span><\/p>\n

Manfaat sikap lilin dalam olahraga senam lantai<\/span><\/h3>\n
    \n
  1. Melenturkan otot pinggang<\/b><\/span><\/li>\n<\/ol>\n

    Sebagai satu di antara bagian dari senam lantai, sikap lilin mendorong seseorang untuk menggerakkan dan menekuk tubuhnya dengan baik. Hal ini akan berdampak pada terjaganya kelenturan otot pinggang sehingga mampu menunjang aktivitas sehari-hari.<\/span><\/p>\n

      \n
    1. Membangun keseimbangan tubuh<\/b><\/span><\/li>\n<\/ol>\n

      Pasalnya gerakan sikap lilin menuntut kalian untuk menjaga konsentrasi dan mempertahankan tubuh pada posisi tertentu.<\/span><\/p>\n

        \n
      1. Membentuk otot perut<\/b><\/span><\/li>\n<\/ol>\n

        Ketika kalian melakukan sikap lilin, kalian perlu mengandalkan kekuatan otot perut supaya mampu menahan posisi kaki yang mengarah ke atas. Tidak heran, otot perut bisa terbentuk setelah melakukan gerakan ini dilakukan secara konsisten. Di samping itu, sikap lilin bermanfaat untuk melatih otot punggung dan leher.<\/span><\/p>\n

        Ketika kalian sedang olahraga senam lantai, jangan lupa untuk memakan Permen Davos<\/strong><\/a> ya, rasa mint Permen Davos bisa membuat kalian segar sepanjang hari.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

        Senam lantai adalah kegiatan olahraga yang gerakan dan bentuk latihannya dilakukan di lantai. Senam lantai merupakan satu di antara jenis cabang olahraga yang cukup populer di dunia. Jenis senam ini cocok dan bisa dilakukan oleh siapa saja, baik itu laki-laki atau perempuan. Sesuai dengan namanya, senam lantai dilakukan di atas permukaan lantai dengan menggunakan alas […]\n","protected":false},"author":1,"featured_media":1220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[75],"tags":[629,628,630],"class_list":["post-1128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-info","tag-gerakan-sikap-lilin","tag-manfaat-gerakan-sikap-lilin","tag-manfaat-sikap-lilin"],"yoast_head":"\n3 Manfaat Gerakan Sikap Lilin untuk Kesehatan Tubuh - Davos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davos.co.id\/en\/manfaat-gerakan-sikap-lilin\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Manfaat Gerakan Sikap Lilin untuk Kesehatan Tubuh - Davos\" \/>\n<meta property=\"og:description\" content=\"Senam lantai adalah kegiatan olahraga yang gerakan dan bentuk latihannya dilakukan di lantai. Senam lantai merupakan satu di antara jenis cabang olahraga yang cukup populer di dunia. Jenis senam ini cocok dan bisa dilakukan oleh siapa saja, baik itu laki-laki atau perempuan. 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