{"id":1126,"date":"2023-06-19T10:00:36","date_gmt":"2023-06-19T03:00:36","guid":{"rendered":"https:\/\/www.slametlanggeng.com\/?p=1126"},"modified":"2022-12-22T19:43:12","modified_gmt":"2022-12-22T12:43:12","slug":"manfaat-jus-seledri","status":"publish","type":"post","link":"https:\/\/www.davos.co.id\/en\/manfaat-jus-seledri\/","title":{"rendered":"4 Manfaat Jus Seledri untuk Kesehatan"},"content":{"rendered":"

Awal tahun 2019 lalu, tengah viral tentang mengkonsumsi jus seledri. Konon katanya daun aromatik ini bisa mendatangkan banyak manfaat untuk tubuh.<\/span><\/p>\n

Pasalnya adalah seledri terkandung banyak nutrisi seperti vitamin C dan K, mineral folat, potasium, dan zat antioksidan yang dibutuhkan tubuh. Lebih baik patuhi aturan minum jus seledri supaya khasiatnya benar-benar didapat, minum di pagi hari sebanyak 400 ml.<\/span><\/p>\n

Jus seledri yang dikonsumsi berlebihan bisa meningkatkan reaksi kimia dan mempengaruhi metabolisme tubuh. Karena memiliki efek samping, minumlah jus seledri dengan lebih bijak. Ada baiknya jus seledri dicampur dengan sayur atau buah lain, supaya rasanya lebih enak dan makin banyak mengandung serat.<\/span><\/p>\n

Berikut adalah beberapa khasiat mengkonsumsi jus seledri yang bisa kalian dapatkan:<\/span><\/p>\n

    \n
  1. Menjaga kesehatan mata<\/b><\/span><\/li>\n<\/ol>\n

    Karena sama-sama mengandung Vitamin A, manfaat jus seledri dan wortel tidak perlu diragukan lagi. Kedua sayuran ini bisa melindungi permukaan mata dari bakteri dan virus. Berkat kandungan vitamin A yang cukup tinggi, campuran jus ini mampu mencegah katarak dan masalah penglihatan lain yang erat kaitannya dengan usia.<\/span><\/p>\n

      \n
    1. Menstabilkan tekanan darah tinggi<\/b><\/span><\/li>\n<\/ol>\n

      Di dalam jus seledri dan timun terdapat kandungan phytochemical yang bisa melemaskan jaringan dinding arteri. Secara tidak langsung, kandungan ini bisa meningkatkan aliran darah dan menurunkan tekanan darah. Bahkan menurut laporan yang diterbitkan dalam Pharmacognosy Review, 14 dari 16 pasien hipertensi mulai membaik setelah mengkonsumsi jus ini.<\/span><\/p>\n

        \n
      1. Bermanfaat untuk kecantikan<\/b><\/span><\/li>\n<\/ol>\n

        Banyak sekali manfaat jus seledri lemon untuk kecantikan, seperti mengobati jerawat hingga mengencangkan kulit. Berkat kandungan vitaminnya yang tinggi, konsumsi jus seledri yang rutin bisa membuat kulit tampak lebih muda dan segar.<\/span><\/p>\n

        Bahkan kulit yang menggelap akibat paparan sinar matahari juga bisa perlahan membaik. Karena memiliki sifat anti inflamasi, jus seledri lemon juga bisa meredakan jerawat meradang lho!<\/span><\/p>\n

          \n
        1. Membantu proses diet<\/b><\/span><\/li>\n<\/ol>\n

          Jus seledri yang dicampur dengan buah nanas terbukti bisa mengeluarkan racun dan sisa makanan yang sulit dicerna oleh tubuh. Nah, salah satu manfaat jus seledri dan nanas yang mungkin akan didapat dengan cepat yaitu pencernaan jadi lebih lancar.<\/span><\/p>\n

          Campuran buah dan daun aromatik ini memiliki kadar serat yang tinggi dan dapat dijadikan pencahar alami. Secara tidak langsung jus seledri dan nanas akan mempercepat proses penurunan berat badan.<\/span><\/p>\n

          Itu dia beberapa manfaat daun seledri<\/strong><\/a> yang bisa kalian dapatkan. Nikmati manfaatnya ya.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

          Awal tahun 2019 lalu, tengah viral tentang mengkonsumsi jus seledri. Konon katanya daun aromatik ini bisa mendatangkan banyak manfaat untuk tubuh. Pasalnya adalah seledri terkandung banyak nutrisi seperti vitamin C dan K, mineral folat, potasium, dan zat antioksidan yang dibutuhkan tubuh. Lebih baik patuhi aturan minum jus seledri supaya khasiatnya benar-benar didapat, minum di pagi […]\n","protected":false},"author":1,"featured_media":1198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[220],"tags":[626,625,627],"class_list":["post-1126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-jus-seledri","tag-manfaat-jus-seledri","tag-manfaat-seledri"],"yoast_head":"\n4 Manfaat Jus Seledri untuk Kesehatan - Davos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davos.co.id\/en\/manfaat-jus-seledri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Manfaat Jus Seledri untuk Kesehatan - Davos\" \/>\n<meta property=\"og:description\" content=\"Awal tahun 2019 lalu, tengah viral tentang mengkonsumsi jus seledri. Konon katanya daun aromatik ini bisa mendatangkan banyak manfaat untuk tubuh. Pasalnya adalah seledri terkandung banyak nutrisi seperti vitamin C dan K, mineral folat, potasium, dan zat antioksidan yang dibutuhkan tubuh. 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