{"id":1050,"date":"2023-04-16T10:00:57","date_gmt":"2023-04-16T03:00:57","guid":{"rendered":"https:\/\/www.slametlanggeng.com\/?p=1050"},"modified":"2022-12-21T20:45:34","modified_gmt":"2022-12-21T13:45:34","slug":"cara-merawat-gigi","status":"publish","type":"post","link":"https:\/\/www.davos.co.id\/en\/cara-merawat-gigi\/","title":{"rendered":"4 Cara Merawat Gigi untuk Cegah Gigi Berlubang"},"content":{"rendered":"

Mulut yang tidak terawat akan menyebabkan berbagai masalah gigi dan gusi, seperti gigi berlubang atau gusi berdarah. Untuk mencegah berbagai masalah gigi dan gusi, kalian perlu menerapkan kebiasaan perawatan gigi yang tepat, mulai dari menyikat gigi hingga melakukan pemeriksaan rutin.<\/span><\/p>\n

Cara Merawat Gigi<\/span><\/h2>\n

Supaya bisa lebih paham lagi, berikut adalah beberapa cara yang bisa kalian terapkan untuk menjaga kesehatan gigi:<\/span><\/p>\n

    \n
  1. Menggosok gigi<\/b><\/span><\/li>\n<\/ol>\n

    Kalian disarankan untuk menggosok gigi secara teratur, yaitu dua kali selama dua hari sekali sehari selama dua menit dengan cara yang benar. Kebiasaan ini bisa dilakukan setiap pagi setelah sarapan.<\/span><\/p>\n

    Tapi, lebih baik lagi untuk menunggu 30 – 60 menit sebelum menggosok gigi, terutama ketika kalian mengkonsumsi makanan atau minuman yang tergolong asam, seperti roti panggang, jeruk, atau kopi.<\/span><\/p>\n

    Hal ini dilakukan untuk mencegah enamel yang terkikis akibat makanan atau minuman yang bersifat asam tidak ikut terangkat ketika kalian menggosok gigi.<\/span><\/p>\n

    Kalian juga dianjurkan untuk menggosok gigi pada malam hari sebelum tidur. Perawatan gigi ini baik untuk menghilangkan kuman dan plak dari sisa makanan atau minuman yang menumpuk sepanjang hari. Kalian juga disarankan untuk menggunakan benang gigi setidaknya satu kali sehari.<\/span><\/p>\n

      \n
    1. Menggunakan obat kumur<\/b><\/span><\/li>\n<\/ol>\n

      Penggunaan obat kumur bisa membersihkan sela-sela gigi yang tidak terjangkau dengan sikat gigi atau benang gigi. Tidak hanya itu, berkumur menggunakan obat kumur antiseptik setidaknya satu kali dalam sehari bisa mencegah pembentukan plak dan penyakit gusi.<\/span><\/p>\n

        \n
      1. Memilih pasta gigi mengandung fluoride<\/b><\/span><\/li>\n<\/ol>\n

        Pastikan pasta gigi yang kalian pilih itu mengandung flouride di dalamnya. Perawatan gigi dengan pasta gigi mengandung fluoride bisa menghambat pertumbuhan bakteri penyebab gigi berlubang.<\/span><\/p>\n

        Selain itu, fluoride bisa memperkuat enamel yang membuat gigi lebih tahan terhadap asam dari plak yang menyebabkan kerusakan gigi.<\/span><\/p>\n

          \n
        1. Membatasi konsumsi makanan atau minuman manis<\/b><\/span><\/li>\n<\/ol>\n

          Beberapa langkah perawatan gigi di atas perlu diimbangi dengan membatasi konsumsi makanan atau minuman manis. Hal ini karena makanan atau minuman manis bisa meningkatkan produksi asam yang merusak lapisan enamel gigi.<\/span><\/p>\n

          Tidak hanya itu, kebiasaan tidak menyikat gigi setelah makan atau minum manis bisa membuat sisa-sisa makanan atau minuman menempel lebih lama di gigi. Kebiasaan inilah yang bisa mempercepat kerusakan gigi.<\/span><\/p>\n

          Selain membatasi makanan dan minuman manis, kalian sebaiknya memperbanyak konsumsi buah dan sayuran serta air putih supaya kesehatan gigi tidak terganggu.<\/span><\/p>\n

          Supaya bisa lebih percaya diri menjalani aktivitas, jangan lupa untuk makan Permen Davos<\/strong><\/a> dulu yang sebelum beraktivitas, napas segar sepajang hari.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

          Mulut yang tidak terawat akan menyebabkan berbagai masalah gigi dan gusi, seperti gigi berlubang atau gusi berdarah. Untuk mencegah berbagai masalah gigi dan gusi, kalian perlu menerapkan kebiasaan perawatan gigi yang tepat, mulai dari menyikat gigi hingga melakukan pemeriksaan rutin. Cara Merawat Gigi Supaya bisa lebih paham lagi, berikut adalah beberapa cara yang bisa kalian […]\n","protected":false},"author":1,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[98],"tags":[540,538,541,539],"class_list":["post-1050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips","tag-cara-merawat","tag-cara-merawat-gigi","tag-gigi","tag-merawat-gigi"],"yoast_head":"\n4 Cara Merawat Gigi untuk Cegah Gigi Berlubang - Davos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.davos.co.id\/en\/cara-merawat-gigi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Cara Merawat Gigi untuk Cegah Gigi Berlubang - Davos\" \/>\n<meta property=\"og:description\" content=\"Mulut yang tidak terawat akan menyebabkan berbagai masalah gigi dan gusi, seperti gigi berlubang atau gusi berdarah. Untuk mencegah berbagai masalah gigi dan gusi, kalian perlu menerapkan kebiasaan perawatan gigi yang tepat, mulai dari menyikat gigi hingga melakukan pemeriksaan rutin. Cara Merawat Gigi Supaya bisa lebih paham lagi, berikut adalah beberapa cara yang bisa kalian [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.davos.co.id\/en\/cara-merawat-gigi\/\" \/>\n<meta property=\"og:site_name\" content=\"Davos\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/davosindonesa\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-16T03:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.davos.co.id\/wp-content\/uploads\/2023\/03\/cover-18-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"961\" \/>\n\t<meta property=\"og:image:height\" content=\"540\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#\\\/schema\\\/person\\\/51ccaca69aad9781e2d5a7efa290c716\"},\"headline\":\"4 Cara Merawat Gigi untuk Cegah Gigi Berlubang\",\"datePublished\":\"2023-04-16T03:00:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/\"},\"wordCount\":385,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.davos.co.id\\\/wp-content\\\/uploads\\\/2023\\\/03\\\/cover-18-1.jpg\",\"keywords\":[\"Cara Merawat\",\"Cara Merawat Gigi\",\"Gigi\",\"Merawat Gigi\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/\",\"url\":\"https:\\\/\\\/www.davos.co.id\\\/cara-merawat-gigi\\\/\",\"name\":\"4 Cara Merawat Gigi untuk Cegah Gigi Berlubang - 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